Staying hydrated is important during Ramadan, especially since Muslims are not allowed to drink anything during the daylight hours. It is important to drink at least 2L of water daily and other fluids during Suhoor and Iftar to ensure that the body stays hydrated (ADG, 2013). This can be especially hard to achieve, so carry a bottle of water to Taraweeh and have a glass or with your Iftar this Ramadan.