However, fava beans contain a form of iron that is better absorbed with vitamin C from foods, such as citrus fruits or bell peppers.

Furthermore, fava beans are not recommended for people with the genetic disorder glucose-6-phosphate dehydrogenase deficiency, as eating these beans may lead to a different type of blood issue called hemolytic anemia.

Imam al-Sadiq (PBUH) said: The one who loves for the sake of Allah, hates for the sake of Allah, and donates (things) for the sake of Allah, thus he is one of those whose Faith is complete.

One study in 200 young women found that those who reported an insufficient dietary intake of iron were six times more likely to have anemia compared to those with adequate intake.

Regularly eating fava beans and other iron-rich plant foods may increase blood iron levels and improve anemia symptoms

Eating iron-rich fava beans may help with symptoms of anemia.

Iron is needed to produce hemoglobin, the protein that enables your red blood cells to carry oxygen through your body. An iron deficiency can lead to anemia, characterized by fatigue, weakness, dizziness and shortness of breath.

Imam Ali ibn Husayn (PBUH) said: He who acts according to what Allah has enjoined for him, is of the best people.

Additional research has shown that manganese and copper in combination with calcium and zinc may prevent bone loss in healthy older women.

Research in both animals and humans suggests that adequate levels of manganese and copper — two nutrients that are abundant in fava beans — may promote bone strength.

Imam Al-Jawad, (PBUH) said: He who has confidence in Allah, sees joy; and he who trusts on Him, He will suffice his affairs.

Imam as-Sadiq (PBUH) said: There are three things which are the honour of a believer and his ornament both in this world and the next. They are: prayers in the last part of night (night prayers), not coveting what people possess in their hands, and the love of an Imam from the progeny of Muhammad (peace be upon them).

Human research also suggests that manganese and copper are vital to bone strength.

A one-year study in postmenopausal women with weak bones found that taking a supplement with manganese and copper, as well as vitamin D, calcium and other nutrients, improved bone mass.

Fava beans are rich in manganese and copper — two nutrients that may prevent bone loss.

Their exact role in bone health is unclear, but rat studies suggest that manganese and copper deficiencies may lead to decreased bone formation and increased calcium excretion.