This conversion process may vary by individual. Eating fat with carrots can help you absorb more of the beta carotene.
The main plant compounds in carrots are:
Beta carotene: Orange carrots are very high in beta carotene. The absorption is better (up to 6.5-fold) if the carrots are cooked.
Alpha-carotene: An antioxidant that, like beta carotene, is partly converted into vitamin A in your body.

Prophet Muhammad (peace be upon him and his progeny): A person gets the same reward by reciting in this month, one verse of the Holy Quran, as others do by reciting the whole of the Quran in other months.

Other plant compounds
Carrots offer many plant compounds, including carotenoids.
These are substances with powerful antioxidant activity that have been linked to improved immune function and reduced risk of many illnesses, including heart disease, various degenerative ailments, and certain types of cancer.
Beta carotene, the main carotene in carrots, can be converted into vitamin A in your body.

Vitamins and minerals in carrots
Vitamin K1: Also known as phylloquinone, vitamin K1 is important for blood coagulation and can promote bone health.
Potassium: An essential mineral, potassium is important for blood pressure control.
Vitamin B6: A group of related vitamins, B6 is involved in the conversion of food into energy.
Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K…
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Prophet Muhammad (peace be upon him and his progeny): When you are fasting, you should not speak ill of anybody, nor should you be rough and noisy. If anybody speaks ill of you or tries to pick a quarrel with you, do not reply to him, but say to him that you are fasting.

Prophet Muhammad (peace be upon him and his progeny): One who while fasting does not guard his tongue from telling lies and does not refrain from bad deeds, is not respecting his fast. Allah does not approve of mere abstention from food.

Vitamins and minerals
Carrots are a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6.
Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function.
Biotin: A B vitamin formerly known as vitamin H, biotin plays an important role in fat and protein metabolism.

Al-imam Al-sadiq (peace be upon him) said:To fast in two consecutive months is repentance before Almighty Allah.

What’s more, certain soluble fibers can impair the absorption of cholesterol from your digestive tract, lowering blood cholesterol.
The main insoluble fibers in carrots are cellulose, hemicellulose, and lignin. Insoluble fibers may reduce your risk of constipation and promote regular bowel movements.
Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein.

The Prophet Mohammad (peace be upon him and his progeny) said: Shaban is my month; hence, Paradise will be decided for one who observes fasting on one day of my month.

Eating low-glycemic foods is linked to numerous health benefits and considered particularly beneficial for people with diabetes.
Pectin is the main form of soluble fiber in carrots.
Soluble fibers can lower blood sugar levels by slowing down your digestion of sugar and starch.
They can also feed the friendly bacteria in your gut, which may lead to improved health and decreased risk of disease.

It is recommended to give alms in this blessed month even if it is as small as a half date. Almsgiving in this month brings about rescue from Hellfire.