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Other potential health benefits

May promote bone health. Vitamin K plays a key role in bone metabolism, and animal studies suggest that glucosinolates may positively affect bone formation.

May protect your liver. Turnips’ content of anthocyanins and sulfur compounds, such as glucosinolates, have been shown to exert liver-protecting effects in rats with liver toxicity.

Turnips’ vitamin and antioxidant contents may provide anti-inflammatory,…
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Other potential health benefits
Turnip’s roots and greens may provide additional health benefits, including:

May aid weight management. Turnips are low calorie, non-starchy vegetables with a low glycemic index, so eating them has a minimal effect on your blood sugar levels. According to research, these characteristics support a healthy weight.

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Moreover, given the recent rise in cases of bacterial resistance, researchers have conducted test-tube and animal studies to evaluate the potential effect of combining isothiocyanates with standard antibiotics.

The results suggest that together, they may exert a more significant effect in controlling bacterial growth.

May protect against harmful bacteria

Turnips’ glucosinolates also break down into isothiocyanates, a group of compounds capable of inhibiting microbial and bacterial growth.

Studies have found that isothiocyanates fight common disease-causing bacteria, such as E. coli and S. aureus.

One test-tube study determined that isothiocyanates from cruciferous vegetables had an antibacterial effect of up to 87% against antibiotic resistant strains of S. aureus.
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Nitric oxide, a type of free radical involved in the inflammation process

For example, test-tube and animal studies have found that arvelexin significantly reduced inflammation and injury in human colon cells and the colons of mice by inactivating an inflammatory pathway.

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May provide anti-inflammatory effects
Inflammation is associated with many chronic diseases, such as arthritis, cancer, and high blood pressure caused by the hardening of the arteries.

Glucosinolates in turnips break down into indoles and isothiocyanates, both of which are bioactive byproducts with anti-inflammatory properties.

One specific kind of indole in turnips is arvelexin, which studies suggest blocks pro-inflammatory compounds, such as nitric oxide.

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Both studies agree that the antidiabetic effects of turnip and turnip green extract may be due to multiple factors, including:

increased blood sugar clearance
lowered glucose (sugar) production by the liver
reduced absorption of carbs

However, given that the studies only tested different types of extracts on rats, it’s unclear whether fresh turnip and turnip greens have similar effects in humans.