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Fat
Olives contain 11–15% fat, 74% percent of which is oleic acid, a type of monounsaturated fatty acid. It is the main component of olive oil.

Oleic acid is linked to several health benefits, including decreased inflammation and a reduced risk of heart disease. It may even help fight cancer.

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Imam Ali (PBUH) said: There is no greater wealth than wisdom, no greater poverty than ignorance; no greater heritage than culture and no greater support than consultation.

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Nutrition facts
Olives contain 115–145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives.
The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are:
Calories: 116
Protein: 0.8 grams
Carbs: 6 grams
Sugar: 0 grams
Fiber: 1.6 grams
Fat: 10.9 grams
Saturated: 2.3 grams
Monounsaturated: 7.7 grams
Polyunsaturated: 0.6 grams

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The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet.

Olives are also enjoyed in salads, sandwiches, and spreads.

Some immature olives are green and turn black when they ripen. Others remain green even when fully ripe.

In the Mediterranean region, 90% of olives are used to make olive oil.

This article tells you everything you need to know about olives.

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Imam Ali (PBUH) said: Generosity is to help a deserving person without his request, and if you help him after his request, then it is either out of self-respect or to avoid rebuke.

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Olives : Nutrition Facts and Health Benefits
Olives are small fruits that grow on olive trees (Olea europaea). They belong to a group of fruit called drupes, or stone fruits, and are related to mangoes, cherries, peaches, almonds, and pistachios.

Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer.

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Imam Ali (PBUH) said: Be afraid of a gentleman when he is hungry, and of a mean person when his stomach is full.

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Other potential benefits
Though data on the specific effects of celery intake on male health is limited, celery may provide some other potential benefits.

May promote fertility
Celery is high in vitamin C and phytonutrients, which are antioxidant plant compounds that have been shown to have anti-inflammatory properties.

While antioxidants can help reduce disease risk, they may also promote male health.

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Imam Ali (PBUH) said: Success is the result of foresight and resolution, foresight depends upon deep thinking and planning and the most important factor of planning is to keep your secrets to yourself.

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Some claim that celery can serve as an aphrodisiac due to its pheromonic properties when eaten, though little to no research has been conducted on this subject. Therefore, more data is needed to confirm this potential effect.

While several media sources claim that celery can boost androsterone levels and serve as an aphrodisiac, limited to no data supports this theory, and more research is necessary.

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Imam Ali (PBUH) said: Value of a man depends upon his courage; his veracity depends upon his self-respect and his chastity depends upon his sense of honor.

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Imam Ali (PBUH) said: The sin which makes you sad and repentant is more liked by Allah than the good deed which turns you arrogant.

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