A 2017 meta-analysis also found that olive oil supplementation significantly helped reduce blood sugar levels and fasting plasma glucose in people with type 2 diabetes.

The antioxidants in olive oil have anticancer properties

Cancer is one of the most common causes of death in the world, according to the WHO.

People in Mediterranean countries have a lower risk of some cancers. Experts believe the Mediterranean diet — which includes olive oil — may be…
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Abu Al-Fadhel Al-Abbas (peace be upon him) carried the beacon of freedom and dignity, and led the martyrs convoys to the squares of honor, pride and victory of the Islamic people, who were straining under the weight of oppression and injustice.

The martyrdom of Imam Hussein (PBUH) became a symbol of sacrifice in the struggle for right against wrong, and for justice and truth against injustice and falsehood.

Keep in mind more research is needed to fully determine the impact of olive oil on Alzheimer’s disease.

Olive oil may help protect against type 2 diabetes.

A 2019 study found that people with prediabetes who took 55 mL of oleanolic acid-enriched olive oil each day were 55% less likely to develop diabetes than participants in the control group.

Ashura day holds special significance in Islam, marking the martyrdom of Imam Hussain in Karbala, which symbolizes the battle against tyranny and injustice. Imam Hussain stood strong against the oppressive regime of Yazid, which is a powerful narrative resonating with the themes of sacrifice, faith and moral integrity.

Olive oil may fight Alzheimer’s disease

Alzheimer’s disease is one of the most common neurodegenerative conditions in the world.

One of its key features is the buildup of beta-amyloid plaques inside your brain cells, which may lead to a decline in cognition and memory loss.

A 2024 review found that olive oil may reduce the risk of developing Alzheimer’s disease and cognitive impairment. It may do this by reducing beta-amyloid plaques,…
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Imam Ali (PBUH) said: Two kinds of people will be damned on my account Those who form exaggerated opinion about me and those who under-estimate me because they hate me.

However, numerous studies have linked the Mediterranean diet, rich in olive oil, with favorable effects on body weight.

A 2018 review also found that diets high in olive oil helped promote weight loss more than diets low in olive oil.

However, it’s important to note that consuming excessive amounts of any food could lead to weight gain, and olive oil is no exception.

If you’re unsure about how much olive oil to consume, speak with a registered…
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Imam Ali (PBUH) said: Anyone who loves us Ahl-al Bayt must be ready to face a life of austerity.

Olive oil has also been shown to lower blood pressure, which is one of the strongest risk factors for heart disease and premature death.

If you have heart disease, a family history of heart disease, or any other risk factor, you may want to consider including extra virgin olive oil in your diet.

Olive oil is not associated with weight gain and obesity

Eating excessive amounts of calories may lead to weight gain, and fats are high in calories.

Extra virgin olive oil is one of the key ingredients in this diet, but the research on its benefits for heart disease is mixed.

For example, a 2018 review suggests it may help lower inflammation and increase HDL (good) cholesterol. The authors note it may also lower other blood lipids, but not as much as other plant oils.

On the other hand, a 2022 meta-analysis found that each additional 10 grams of olive oil consumed daily had minimal effects on blood lipids.

Olive oil is protective against heart disease

Heart disease is the most common cause of death in the world, according to the WHO.

Observational studies conducted a few decades ago showed that heart disease is less common in Mediterranean countries.

This led to extensive research on the Mediterranean diet, which has now been shown to significantly reduce heart disease risk.