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In recent years a tradition of walking 80km from Najaf (the resting place of Ali the father of Hussain) to Karbala has been reignited. Every year since, the number has been rising steadily from 17 million pilgrims to at least 25 million. People from all walks of life and all corners of the globe make the journey, despite the imminent threat of terrorists who have vowed to attack the pilgrims.

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Eating onions may help regulate blood sugar levels, which is significant for people with diabetes or prediabetes.
A small 2010 study in 84 people with type 1 or type 2 diabetes found that eating 100 g of raw red onion significantly reduced fasting blood sugar levels after 4 hours.

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And in a 2014 review of 16 studies involving a total of 13,333 people, researchers suggested that people with the greatest onion intake had a 15% lower risk of colorectal cancer than those with the lowest intake.
Test-tube studies suggest that onionin A, a sulfur-containing compound in onions, may help decrease tumor development and slow the spread of ovarian cancer.
Onions also contain fisetin and quercetin, which are flavonoid antioxidants that may inhibit tumor growth.

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Allium vegetables such as onions and garlic may lower your risk of developing certain types of cancer, including stomach and colorectal cancers.
In a 2015 review of 26 studies, researchers concluded that people who consumed the most allium vegetables were 22% less likely to receive a diagnosis of stomach cancer than those who consumed the least.

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In a 2016 study involving 43,880 males, researchers found that habitual anthocyanin intakes up to 613 mg were correlated with a 14% lower risk of nonfatal heart attacks.
Similarly, the authors of a 2019 review concluded that consuming more anthocyanin-rich foods was associated with a lower risk of heart disease and of death from heart disease.

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The number one reason people give up so fast is because they tend to look at how far they still have to go instead of how far they have come. But it is a series of small wins that can give us the most significant success.

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Take time to know yourself. When you know who you are, you can be wise about your goals, your dreams, your standards, your convictions. Knowing who you are allows you to live your life with purpose and meaning.

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If you ask for advice, most people tell you what they would do. But you aren’t them. Learn to trust yourself. And check your thinking with the rare people who will take the time to step into your shoes.

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Al-Imam Al-Jawad (peace be upon him) said: A blessing that is not thanked is like a sin that is not forgiven

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Antioxidants are compounds that inhibit oxidation, a process that may lead to cellular damage and contribute to diseases such as cancer, diabetes, and heart disease.
Onions are an excellent source of antioxidants and contain at least 17 types of flavonoids.
Red onions, in particular, contain anthocyanins, plant pigments in the flavonoid family that give red onions their deep color. These may protect against diabetes and certain types of cancer.

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Also, a small 2014 study in 54 females with polycystic ovary syndrome found that consuming 80–120 g of raw red onions per day for 8 weeks lowered total and LDL (bad) cholesterol levels.
However, more research is needed.

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Imam Ali (PBUH) said: Surely, Allah has chosen for us followers (Shias), who assist us and are happy at our happiness and are sad in our sadness.

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