Low carb alternative to grains and legumes
Cauliflower is incredibly versatile and can be used to replace grains and legumes in your diet.
Not only is this a fantastic way to increase your veggie intake, but it is also especially helpful for those who follow low carb diets.
This is because cauliflower is significantly lower in carbs than grains and legumes.
For example, 1 cup (107 g) of cauliflower contains 5 g of carbs. At the same time, 1 cup (158 g) of rice…
Read more

During the last few months of Lady Fatima (PBUH) life, some unpleasant and painful incidents occurred. It has been mentioned that during this period, no one saw her smiling. The passing of her father, the event of saqifa, the usurpation of the caliphate, the confiscation of Fadak are some of the most important events during this period.

The Prophet Mohammad (peace be upon him and his progeny) said: In the happiness of parents lies the happiness of Allah and in their dissatisfaction lies the dissatisfaction of Allah.

animal studies suggest that sulforaphane may also play a role in diabetes prevention and reducing the risk of diabetes-induced complications, such as kidney disease.

While more research is necessary to determine the extent of sulforaphane effects in humans, its potential health benefits are promising.

Cauliflower is rich is sulforaphane, a plant compound with many beneficial effects, such as reduced risk of cancer, heart disease, and diabetes.

The prophet Mohammad (peace be upon him and his progeny) said: No father has ever given a child a gift that is superior to good manners.

The prophet Mohammad (peace be upon him and his progeny) said: Those who are the means of good deeds are the same as those who perform good deeds.

The prophet Mohammad (peace be upon him and his progeny) said: There is no veil between the prayer of the oppressed and Allah. Beware of being cursed.

Rich in sulforaphane
Cauliflower contains sulforaphane, an antioxidant that has been studied extensively.
Many test-tube and animal studies have found sulforaphane to be particularly helpful for suppressing cancer development by inhibiting enzymes that are involved in cancer and tumor growth.
Research shows that sulforaphane may also help reduce high blood pressure and keep arteries healthy — both major factors in preventing heart disease.

The prophet Mohammad (peace be upon him and his progeny) said: On the day of judgment I will mediate for those of my nation who committed the greatest sins and Allah will accept this mediation, but by Allah I will not mediate for those who hurt my progeny.

Choline is also involved in brain development and the production of neurotransmitters that are necessary for a healthy nervous system. What’s more, it helps prevent cholesterol from accumulating in the liver.

Animal studies suggest choline deficiency may increase the risk of liver disease and neurological disorders like Alzheimer’s.

Cauliflower is a good source of choline, a nutrient many people are lacking. It is involved in many processes in the body and works to…
Read more

High in choline
Cauliflower is high in choline, an essential nutrient that many people don’t consume enough of One cup (107 g) of cauliflower contains 44 milligrams of choline, which is about 10% of the adequate intake for females and 8% for males.
Choline has several important functions in the body.
To begin with, it plays a major role in maintaining the integrity of cell membranes, synthesizing DNA, and supporting metabolism.

The Prophet Mohammad (peace be upon him and his progeny) said: Whoever comes to me as a visitor shall have me as a mediator on the Day of judgement.