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Rich in nutrients
Beets are a root vegetable that’s often pickled.
Though pickling causes a small loss of nutrients, pickled beets remain a rich source of vitamins and minerals. Just 3.5 ounces (100 grams) provide.
Calories: 65
Protein: less than 1 gram
Fat: less than 1 gram
Carbs: 16 grams
Sugar: 11 grams
Fiber: less than 1 gram
Copper: 13% of the Daily Value (DV)
Manganese: 10% of the DV
Folate: 7% of the DV
Riboflavin:…
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منذ 2 سنوات نشر في ٢٠٢٤/٠١/٠٢ م

Pickled beets are a convenient alternative to fresh beets.

They’re rich in nutrients and offer many of the same health benefits as their fresh counterparts but have a much longer shelf life.

However, pickled beets can also be high in salt and sugar, so you may wonder whether they’re truly good for you.

we will discusses the pros and cons of eating pickled beets in the coming days.

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منذ 2 سنوات نشر في ٢٠٢٤/٠١/٠٢ م

Al-Imam Al-Kadhim (peace be upon him) said: Being a good neighbor is not abstaining from harm, but is your patience in the face of harm.

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You can use a toothpick to hold your creation together if you’re planning on making a healthy lunchbox treat for your child. Just make sure the toothpick is a bright color and prominently placed, so it is not accidentally bitten into.

You can use romaine in any type of salad you choose and as a topping for tacos or chili. It is also hearty enough to add to stir-fry dishes — just be sure to make it the last ingredient you add so it doesn’t cook too long.

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منذ 2 سنوات نشر في ٢٠٢٣/١٢/٣١ م

Al-Imam Ali (peace be upon him) said: (He who does not know the harm of evil will not be able to refrain from it, and he who does not know the benefit of good will not be able to act upon it).

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منذ 2 سنوات نشر في ٢٠٢٣/١٢/٢٧ م

If you’re trying to sneak added nutrients onto your family’s plates, romaine can make a great cushion for any type of crunchy food. This tasty sweet potato black bean tostada uses romaine lettuce, chopped and spread liberally, to add nutrients and fiber.

Romaine leaves are sturdy and large, making them an excellent covering for wraps or a substitute for sandwich bread. Simply spread your filling on a leaf of romaine, fold or roll, and eat.

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Fatima bint Hizam well-known as Umm al-Banin is one of the wives of Ali bin Abi Talib (PBUH) and is one of the most honorable Shia personalities. She is the mother of Al-Abbas (PBUH) and three other sons, all of whom were martyred in the Battle of Ashura. Her mourning for Imam al-Husayn (PBUH) before mourning for her children and her respect toward the children of the Lady Fatima (PBUH) indicate that she had a high level of religious true knowledge.

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منذ 2 سنوات نشر في ٢٠٢٣/١٢/٢٦ م

How to use romaine lettuce at home
As with all produce, fresh is best. Try to eat romaine within a few days of purchase. You can buy hearts of romaine lettuce instead of the entire head. However, the outermost leaves are highest in nutrient density. No matter which type you buy, make sure to wash thoroughly to remove dirt and debris.
Romaine lettuce is probably best known for its use in Caesar salad, but is also delicious halved, brushed with olive oil, and grilled.

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The nutrients in romaine lettuce provide multiple health benefits:
Phosphorus works with calcium to build strong bones and teeth.
Magnesium helps enzymes function and relaxes the muscles in your body. It works with calcium to build tissue.
Potassium is an electrolyte that helps your heart beat regularly. It supports nerve function and helps your muscles contract normally. Potassium also helps your cells to move, and utilize, nutrients efficiently.

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منذ 2 سنوات نشر في ٢٠٢٣/١٢/٢٣ م

The nutrients in romaine lettuce provide multiple health benefits:
Vitamin A (from beta carotene) is a vital nutrient, necessary for health. An antioxidant, vitamin A supports cell growth and reproductive health. It also helps to maintain the heart, kidneys, and lungs. Vitamin A also supports the eyes.
Folate is a B vitamin, which supports cell division, the production of DNA, and genetic material. Folate deficiency in pregnant women can lead to complications with pregnancy.

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منذ 2 سنوات نشر في ٢٠٢٣/١٢/١٩ م

The nutrients in romaine lettuce provide multiple health benefits:
Vitamin C helps support the immune system, is high in antioxidants, and helps keep bones and teeth strong.
Calcium is necessary for the building and maintenance of bones, muscle function, nerve function, and blood clotting.
Vitamin K is also necessary for blood clotting. It works together with calcium to prevent bone mineral loss and fractures due to osteoporosis.

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منذ 2 سنوات نشر في ٢٠٢٣/١٢/١٨ م

Romaine lettuce, Raw, 1 cup shredded.
Amount
Calories 8 calories
Carbohydrates 1.5 g
Fiber 1 g
Protein 0.6 g
Total fat 0.1 g

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