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Antioxidants Improve Heart Health
Watercress contains the antioxidants beta carotene, zeaxanthin and lutein. Low levels of these carotenoids are associated with heart disease and high blood pressure
Studies have shown that high levels of carotenoids not only protect against the development of heart disease but also lower your risk of heart attack and strokes

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Al-Imam Al-Sadiq (peace be upon him) said: On the Day of Judgment, Allah, Blessed and Exalted Be He, will spread His mercy so that even Iblis will desire his mercy.

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Beneficial for Heart Health in Many Impressive Ways
Eating watercress may be beneficial for heart health in several different ways.
Watercress Is a Cruciferous Vegetable
Watercress is part of the cruciferous family of vegetables. A diet high in cruciferous vegetables may benefit heart health.
A review of studies in over 500,000 individuals linked eating cruciferous vegetables to a 16% reduced risk of heart disease.

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Al-Imam Al-Sadiq (peace be upon him) said: If the son of Adam fled from his livelihood as he flees death, it will still reach him as death will reach him.

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These compounds protect against cancer by safeguarding healthy cells from damage, inactivating carcinogenic chemicals and blocking the growth and spread of tumors.
Isothiocyanates found in watercress have been shown to prevent colon, lung, prostate and skin cancers.
Additionally, research demonstrates that the isothiocyanates and sulforaphane found in watercress suppress the growth of breast cancer cells.

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AL Imam Al-Kadhim (peace be upon him) said: The believer is like the two sides of the scale, the more his faith is increased, the more his affliction is increased.

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AL Imam Al-Hadi (peace be upon him) said: Allah has places in which He likes to be worshiped in, to answer whoever calls upon Him, and Al-Haer [the holly shrine of imam AL Hussein peace be upon him] is one of these places.

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Contains Compounds That May Prevent Certain Types of Cancer
Because watercress is high in phytochemicals, it may reduce your risk of developing certain types of cancer.
Watercress and other cruciferous vegetables contain glucosinolates, which are activated to compounds called isothiocyanates when they’re cut with a knife or chewed.
Isothiocyanates include chemicals such as sulforaphane and phenethyl isothiocyanate (PEITC).

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AL Imam Al-Ridha (peace be upon him) said: “One of the prophets’ morals is cleanliness.”

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studies have linked the antioxidants in watercress to a lower risk of cancer, diabetes and heart disease.
Watercress
is extremely high in antioxidants, which may help prevent chronic diseases,
such as diabetes, cancer and heart disease.

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