Carbs
Carrots are mainly composed of water and carbs.
The carbs consist of starch and sugars, such as sucrose and glucose.
They are also a relatively good source of fiber, with one medium-sized carrot (61 grams) providing 2 grams.
Carrots often rank low on the glycemic index (GI), which is a measure of how quickly foods raise blood sugar after a meal.
Their GI ranges from 16–60 — lowest for raw carrots, a little higher for cooked ones, and highest for puréed.

Nutrition facts
Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs.
Carrots contain very little fat and protein.
The nutrition facts for two small-to-medium raw carrots (100 grams) are:
Calories: 41
Water: 88%
Protein: 0.9 grams
Carbs: 9.6 grams
Sugar: 4.7 grams
Fiber: 2.8 grams
Fat: 0.2 grams

carrots are a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.
Carrots are found in many colors, including yellow, white, orange, red, and purple.
Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A.
These articles will tell you everything you need to know about carrots.

Ameer al-Momineen (Imam Ali) used to say, I have never missed the fasting in Shaban since I heard the call of the Messenger of Allah in Shaban. Furthermore, I shall never miss it so long as I am alive.

Carrots contain many nutrients, including beta carotene and antioxidants, that may support your overall health as part of a nutrient-rich diet.
The carrot is a root vegetable often claimed to be the perfect health food.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
They also have a number of health benefits. They are a weight-loss-friendly food and have been linked to lower…
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Allah swt fulfills 20 needs relating to the world and 20 needs relating to the hereafter. Traditions state that heavens are adorned every thursday of Shaban month & angels plead with God to forgive those who fast on it & answer their supplications.

Bulgur is easy to cook and can be added to many dishes, including salads, stews, and breads. Try eating it as part of a balanced diet to ensure you’re getting all the nutrients your body needs.
Even just one serving of bulgur has a good amount of lean protein, fiber, and micronutrients, like B vitamins and manganese. For a quick fix of this whole grain, add bulgur to your favorite soup or salad.

According to narrations, the best supplications and invocations that are recited in Shaban are the prayers of seeking forgiveness of Almighty Allah (i.e. istighfar). Hence, to seek the forgiveness of Allah almighty seventy times a day in Shaban is equal to seeking His forgiveness seventy Thousand times a day in the other months.

What are the best deeds that should be done in Shaban. The Imam (pbuh) answered, “Almsgiving and seeking forgiveness are the best deeds in Shaban. Verily, if anyone of you gives alms in Shaban, Almighty Allah will breed that alms in the very same way as you breed your small camels. Hence, this alms will be as huge as Mount Uhud on the Resurrection Day. It is a rescue from Hell Fire

Some people, such as those with gluten allergies, shouldn’t eat bulgur. Others who experience poor tolerance and adverse digestive effects from bulgur should avoid it or limit their intake.

Bulgur is a whole grain made from cracked wheat. It’s packed with vitamins, minerals, and fiber.

Fiber-rich foods like bulgur may reduce chronic disease risk, promote weight loss, and improve digestion and gut health.

Imam Ali bin Husayn Zain Al-Abideen (pbuh) told his companions: “The Holy Prophet (saw) used to observe fast during the whole month of Shaban. Therefore whosoever, in love of the Holy Prophet (saw), wishes to seek nearness to Allah and receive bounties, favours and rewards in this world and in the Hereafter, must connect Shaban with Ramadhan (in the matter of fasting and special prayers).

If you live with IBD or IBS and are unsure how you’ll react to it, start with a small amount to see how your body responds.
Similarly, if you’re experiencing any acute digestive symptoms because of infection or illness, it’s best to wait until your symptoms improve before introducing high fiber foods.
Lastly, if you’re eating a lot of fiber and you notice poor tolerance of high fiber foods, it may help to cut back and introduce these foods slowly, in smaller quantities.