Eating purple carrots may improve heart health, encourage weight loss, and reduce inflammation and your risk of certain cancers.

These brightly colored veggies not only pack powerful health benefits but can also add color and flavor to many of your favorite dishes.

Imam Ali (PBUH) said: Man is a wonderful creature; he sees through the layers of fat (eyes), hears through a bone (ears) and speaks through a lump of flesh (tongue).

Purple carrots contain an impressive array of vitamins, minerals, and powerful plant compounds that may benefit your health in many ways.

Though all types of carrots are nutritious and healthy, purple carrots contain powerful antioxidants called anthocyanins that have impressive effects on your health.

Here are some ways to add purple carrots to your diet:

Add to juices and smoothies.
Dehydrate slices and enjoy as a healthy alternative to potato chips.
Dice and add to stir-fries and other dishes.
Spiralize and toss with pesto.
Grate and toss with olive oil and fresh herbs to make a slaw.
Add to soups, stews, and broths.
Steam and coat with a flavorful spice mix like harissa.

There are many ways to enjoy purple carrots. They can be…
Read more

Imam Ali (PBUH) said: A conceited and self-admiring person is disliked by others; charity and alms are the best remedy for ailments and calamities; one has to account in the next world for the deeds that he has done in this world.

Easy to Add to Your Diet
Purple carrots are not only nutritious but also versatile and tasty vegetables that can be used in a variety of dishes.

They’re similar in taste to other carrot varieties and can be used in the same ways.

Here are some ways to add purple carrots to your diet:
Chop, grate, or shave and add to salads.
Roast — whole or sliced — with olive oil, salt, and pepper.
Cook and add to homemade hummus.
Grate and add to baked…
Read more

Imam Ali (PBUH) said: The mind of a wise man is the safest custody of secrets; cheerfulness is the key to friendship; patience and forbearance will conceal many defects.

Imam Ali (PBUH) said: Submission to the Will Allah is the best companion; wisdom is the noblest heritage; theoretical and practical knowledge are the best signs of distinction; deep thinking will present the clearest picture of every problem.

A test-tube study examining the effects of purple carrot extract on reducing intestinal cell inflammation had similar results.

The researchers in these studies concluded that the anti-inflammatory properties of purple carrots were likely due to their powerful anthocyanin antioxidant content.

Animal and test-tube studies show that purple carrots may be effective at reducing symptoms of metabolic disease and improving inflammation related to IBD.

Imam Ali (PBUH) said: He who is greedy is disgraced; he who discloses his hardship will always be humiliated; he who has no control over his tongue will often have to face discomfort.

Colitis and Inflammatory Intestinal Conditions

Inflammatory bowel disease (IBD) is defined as chronic inflammation in all or part of the digestive tract.

Test-tube and animal studies show that purple carrots may benefit certain inflammatory bowel conditions, such as ulcerative colitis.

One study demonstrated that mice with colitis fed purple carrot powder had reduced blood levels of pro-inflammatory proteins, such as tumor necrosis factor-α and…
Read more