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Anthocyanins belong to the polyphenol family of antioxidants and are found in purple fruits and vegetables like blackberries, grapes, purple potatoes, purple cabbage, and purple carrots

Antioxidants like anthocyanins help protect your body from oxidative stress, which refers to an imbalance between reactive molecules called free radicals and antioxidants in your body.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٤/٠٦ م

Since sins are usually committed via the tongue, the eyes, the ears, the stomach or the unleashing of sexual desires, Imam Sajjad (PBUH) considers the philosophy behind fasting to be restraining oneself from committing sins. The Imam considers fasting to provide a veil over our body parts that will prevent them from engaging in sin.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٤/٠٤ م

Nutrition
All carrots — independent of their color — are packed with a variety of nutrients, such as fiber, potassium, vitamin C, manganese, vitamin A, and certain B vitamins.
Additionally, they’re relatively low in calories, with 1 cup (128 grams) of raw carrots delivering just 52 calories.
What makes purple carrots nutritionally unique is their content of the antioxidants anthocyanins.

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Imam Jafar al-Sadiq (a) said: Fasting is a protection from the fire.

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Red and purple carrots are considered Eastern varieties, while yellow, orange, or white carrots are known as Western-type carrots.

The Eastern-type carrots have been largely replaced by the orange Western types that are common in today’s grocery stores.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٤/٠٢ م

History and Nutrition
Though most people envision an orange vegetable when picturing a carrot, carrots were originally purple or white.

In fact, the first evidence of carrots being used as a food crop was in the Iranian Plateau and the Persian Empire in the 10th century AD — these ancient carrots were purple and white.

The modern, orange carrot likely originated from a new breed of yellow carrots, which were developed as a result of a genetic mutation.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٤/٠٢ م

Imam Jafar as-Sadiq (a): There are two pleasures for a fasting person; one when he breaks his fast, and one when he meets his Lord.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٤/٠١ م

Are Purple Carrots Healthier?
Carrots are tasty vegetables that come in a variety of colors.
Purple carrots are especially eye-catching and provide unique health benefits specific to purple fruits and vegetables.
All types of carrots are highly nutritious, but purple carrots are especially rich in powerful antioxidants known to fight inflammation and benefit certain health conditions.

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Imam Ali is Merciful even to His Assassin: Mercy and kindness are our traits and not his. I want you to feed him from your food and give him a drink from your water. Don’t tie his hands or his feet. And if I die then execute a just judgment by killing him with one blow only. And don’t mutilate his body for I heard your grandfather say; Do not mutilate even with the body of a rabid dog. And if I live, then I would know what to do with him, and I am rather entitled to pardon him.

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Ali (PBUH), greatest saint, hero, statesman, philosopher and martyr of Islam, had left this world, and the world was not to find a man sublime like him to all eternity.

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منذ 2 سنوات نشر في ٢٠٢٤/٠٣/٣٠ م

The bottom line
Carrots are the perfect snack — crunchy, full of nutrients, low in calories, and sweet.

They’re associated with heart and eye health, improved digestion, and even weight loss.

This root vegetable comes in several colors, sizes, and shapes, all of which are great additions to a healthy diet.

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on the morning of the 19th of Ramadan in the Hijra year 40, which coincided with January, 8 of the year 661 A.D., Imam Ali Ibn Abi Talib, was hit on the head by the poisoned sword of Ibn Muljim al-Muradi who was from Kharigites, a rebellion sect of Islamists. Two days later, the Imam passed away.

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