In addition, observational studies suggest that following a Mediterranean diet may reduce the risk of bone fractures.

Olives and olive oil are commonly consumed in the Mediterranean region, where rates of cancer and other chronic diseases are lower than in other Western countries.

Thus, it’s possible that olives may help reduce your risk of cancer.

Imam Ali (PBUH) said: If you cannot get things as much as you desire than be contented with what you have.

Furthermore, some studies note that olives and olive oil may reduce blood pressure.

Osteoporosis is characterized by decreased bone mass and bone quality. It can increase your risk of fractures.

The rates of osteoporosis are lower in Mediterranean countries than in the rest of Europe, leading to speculation that olives might protect against this condition.

Some of the plant compounds found in olives and olive oil have been shown to help prevent bone loss…
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One older 2009 study showed that eating a pulpy residue from olives significantly increased blood levels of glutathione, one of the most powerful antioxidants in your body.

High blood cholesterol and blood pressure are both risk factors for heart disease.

Oleic acid, the main fatty acid in olives, is associated with improved heart health. It may regulate cholesterol levels and protect LDL (bad) cholesterol from oxidation, though some experts say more evidence is needed.

One older 2009 study showed that eating a pulpy residue from olives significantly increased blood levels of glutathione, one of the most powerful antioxidants in your body.

Improved heart health
High blood cholesterol and blood pressure are both risk factors for heart disease.

Oleic acid, the main fatty acid in olives, is associated with improved heart health. It may regulate cholesterol levels and protect LDL (bad) cholesterol from oxidation, though some experts…
Read more

When asked what manliness is. The Imam answered: protection of religion, self-respect, lenience, benevolence, discharging ones duties, and showing amity towards people.

Imam Ali (PBUH) said: Do not feel ashamed if the amount of charity is small because to refuse the needy is an act of greater shame.

Health benefits of olives

Olives are a staple of the Mediterranean diet. They’re associated with many health benefits, especially for heart health and cancer prevention.

Antioxidant properties

Dietary antioxidants have been shown to reduce your risk of chronic illnesses, such as heart disease and cancer.
Olives are rich in antioxidants, with health benefits ranging from fighting inflammation to reducing microorganism growth.

Lactic acid is also important during fermentation. It acts as a natural preservative that protects the olives from harmful bacteria.

Currently, scientists are studying whether fermented olives have probiotic effects. This could lead to improved digestive health.

Fresh olives are very bitter and usually need to be cured and fermented before eating.

Imam Ali (PBUH) said: Not to have a thing is less humiliating than to beg for it.

Fermentation processes may also reduce cholesterol levels and increase beneficial bacteria in the final product.

However, there are some varieties that don’t need processing and can be consumed when fully ripe.

Processing olives may take anywhere from a few days up to a few months depending on the method used. Processing methods often rely on local traditions, which affect the fruit’s taste, color, and texture.

Imam Ali (PBUH) said: People in this world are like travelers whose journey is going on though they are asleep. (The journey of life is going on though men may not feel it).