It is incumbent upon each Muslim to swear allegiance to the Imam who lives in his time. Hence, al-Abbas gave the best example of being faithful to the allegiance to the Imam of his time, al-Husayn (a). All over history, you cannot find an item of loyalty more exalted than that of al-’Abbas to his brother and leader. Hence, his loyalty has become an ultimate goal that attracts every free, honest man.

May help keep inflammation at bay
Chronic inflammation can contribute to many conditions, including heart disease, type 2 diabetes, and cancer.

Eating pomegranates may help prevent the inflammation associated with these chronic conditions.

This is largely attributed to compounds called punicalagins, which have been shown to have antioxidant and anti-inflammatory properties.

Al-Abbas saw the companions of his brother melted by the sun on the dust of Karbala. He heard the weeping of the children out of their thirst and heard the moaning of the women who mourned their men. He saw the loneliness of his brother who was encircled by the meanest of enemies, intending to kill him so as to win the prize of the governor of Kufa. In the midst of all these crises, al-Abbas submitted to his Lord completely without showing any weakness.

On the day of Ashura, al-Abbas had to encounter unspeakable crises. Nevertheless, he did not show any item of intolerance or worry and did not utter any single word of resentment. On the contrary, he submitted the whole matter to his Lord the Most High and copied his brother, al-Husayn (a), whose patience was as unshakable as heavy mountains.

During the battle of at-Taff, al-Abbas represented all the concepts of disdain and sense of honor when he rejected proudly the offer of Yazids army, if he would leave the camp of his brother. As a result, he pushed himself sincerely in the fields of the battle, felling the warriors and harvesting his enemies’ head - all for defending his freedom, religion, and dignity.

Getting antioxidants from fruits such as pomegranates is a great way to support overall health and prevent disease.

Pomegranates are rich in an array of antioxidants that help protect your cells from free radical damage.

Pomegranates in their whole fruit form are low in calories and fat and high in fiber, vitamins, and minerals.

Rich in antioxidants
Antioxidants are compounds that help protect the cells of your body from damage caused by free radicals. High amounts of free radicals can be harmful and contribute to a number of chronic diseases.

Pomegranates are rich in antioxidants and polyphenolic compounds, including punicalagins, anthocyanins, and hydrolyzable tannins.

Packed with nutrients

pomegranates are low in calories and fat but high in fiber, vitamins, and minerals.
Below is the nutrition for the arils in one average pomegranate:

Calories: 234
Protein: 4.7 grams (g)
Fat: 3.3 g
Carbohydrates: 52 g
Fiber: 11.3 g
Vitamin C: 32% of the Daily Value (DV)
Folate: 27% of the DV
Magnesium: 8% of the DV
Phosphorus: 8% of the DV
Potassium: 13% of the DV
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Al-Abbas fought for defending the religion of Allah bravely to protect the principles of Islam that were exposed to dangers of being eradicated during the reign of the Umayyad ancestry. He aimed at nothing other than the satisfaction of Allah and the attainment of the eternal joy of the life to come.

What are the Health and Nutritional Benefits of Pomegranate?

Pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Benefits include antioxidants, heart health, urinary health, exercise endurance, and more.

Pomegranates are round, red fruits. They feature a white inner flesh that’s packed with crunchy, juicy edible seeds called arils.

They may be best known for the vibrantly colored juice they’re often used in, but these…
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The courage of al-Abbas has astonished poets and authors who have gone on to describe it in nonesuch styles. It has given the best examples of heroism all over history. Since this courage was demonstrated for defending the right and protecting the high values and principles of Islam, its significance has been increasing over time.

How much olive oil should you take a day?

There’s no exact recommendation for the amount of olive oil you should consume per day. However, taking at least 1/2 tbsp is associated with a lower risk of some chronic diseases

Takeaway
Quality extra virgin olive oil is incredibly healthy.

Due to its powerful antioxidants, it benefits the heart, brain, joints, and more.