Imam Ali (PBUH) said: Your supremacy over others is in proportion to the extent of your knowledge and wisdom.

In a review of 67 studies, consuming as little as 2–10 grams of soluble fiber per day for around 1–2 months reduced, on average, total cholesterol by 1.7 mg/dl and “bad” LDL cholesterol by 2.2 mg/dl.

Zucchini is also rich in potassium, which may help reduce high blood pressure by dilating your blood vessels. Healthier blood pressure is linked to a lower risk of heart disease and stroke.

Imam Ali (PBUH) said: If you want to remove evil from the minds of others then first give up evil intentions yourself.

May Improve Heart Health
Zucchini may also contribute to heart health.

Its high fiber content may be largely responsible. Observational studies show that people who eat more fiber have a lower risk of heart disease.

Pectin, one type of soluble fiber found in zucchini, appears particularly effective at reducing total and “bad” LDL cholesterol levels.

The fiber found in zucchini may also help increase insulin sensitivity, which can help stabilize blood sugar as well.

Additionally, animal studies note that zucchini peel extract may help reduce blood sugar and insulin levels. This may be due to the skin’s potent antioxidants

However, human research is needed before strong conclusions can be made.

Zucchini’s fiber may increase insulin sensitivity and stabilize blood sugar levels, potentially reducing…
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Low-carb diets can significantly lower blood sugar and insulin levels, both of which may keep blood sugar levels stable and reduce the need for medication in people with type 2 diabetes.

What’s more, zucchini’s fiber helps stabilize blood sugar, preventing levels from spiking after meals. Diets rich in fiber from fruits and vegetables — including zucchini — are consistently linked to a lower risk of type 2 diabetes.

Imam Ali (PBUH) said: Deficiency will result in shame and sorrow but caution and foresight will bring peace and security.

May Reduce Blood Sugar Levels
Zucchini may help lower blood sugar levels in people with type 2 diabetes.

At 3 grams of carbs per cooked cup (232 grams), zucchini provides a great low-carb alternative to pasta for those looking to reduce carb intake. It can be spiralized or sliced to replace spaghetti, linguini, or lasagna noodles in dishes.

Imam Ali (PBUH) said: To keep silent when you can say something wise and useful is as bad as keeping on propagating foolish and unwise thoughts.

Meanwhile, soluble fiber feeds the beneficial bacteria living in your gut. In turn, these friendly bacteria produce short-chain fatty acids (SCFAs) that nourish your gut cells.

What’s more, SCFAs may help reduce inflammation and symptoms of certain gut disorders, such as irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis.

Zucchini is rich in water and fiber, two compounds which can promote healthy digestion by reducing your risk of constipation.
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