أضاءات

منذ 10 شهور نشر في ٢٠٢٥/٠١/٣١ م

Artichokes contain inulin, a type of fiber which acts as a prebiotic.

In one 2010 study, consuming 10 g of inulin derived from globe artichokes led to improvements in the composition of the gut microbiome after 3 weeks.

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84

Jawad

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠١/٣٠ م

Artichokes are a great source of fiber, which can help keep your digestive system healthy by promoting friendly gut bacteria, reducing your risk of certain bowel cancers, and alleviating constipation and diarrhea.

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1397

كرار حيدر علي

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠١/٣٠ م

Imam Hussain (PBUH) said: Hastiness is foolishness.

أضف تعليق أعجبني

966

Jawad

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠١/٢٩ م

Other reviews have found that artichoke supplementation could reduce levels of liver enzymes. Elevated liver enzymes often indicate inflammation or damage to the liver.

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92

كرار حيدر علي

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠١/٢٩ م

Imam Hussain (PBUH) said: Avoid doing what makes you obliged to apologize for it. True believers never do anything for which they have to apologize.

أضف تعليق أعجبني

667

Jawad

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠١/٢٨ م

One trial in 90 people with non-alcoholic fatty liver disease revealed that consuming 600 milligrams (mg) of artichoke extract daily for 2 months led to improved liver function.

أضف تعليق أعجبني

151

Jawad

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠١/٢٧ م

In one study, artichoke leaf extract decreased inflammation and liver cell death in mice with non-alcoholic fatty liver disease.

Studies in humans also show positive effects on liver health.

أضف تعليق أعجبني

299

كرار حيدر علي

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠١/٢٦ م

Imam Hussain (PBIH) said: Crying out of fear from Allah is salvation from the hellfire.

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374

كرار حيدر علي

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠١/٢٥ م

Imam Hussain (PBUH) said: Associating with corrupt people makes you subject to suspicion.

أضف تعليق أعجبني

356

كرار حيدر علي

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠١/٢٣ م

Imam Hussain (PBUH) said: Wisdom will not be complete except by following the truth.

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319

كرار حيدر علي

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠١/٢٢ م

Imam Hussain (PBUH) said: One who reveals your faults to you like a mirror is your true friend, and one who flatters you and covers up your faults is your enemy.

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1258

كرار حيدر علي

Learning English

منذ 10 شهور نشر في ٢٠٢٥/٠١/٢١ م

Imam Hussain (PBUH) said: Avoid oppressing the one who does not have any supporter against you, other than Allah Almighty.

أضف تعليق أعجبني

485

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