أضاءات

منذ 3 سنوات نشر في ٢٠٢٣/٠٦/٠٧ م

Sardines are one of the best available sources of vitamin B12, which is important for supporting cardiovascular health. They are also rich in selenium, phosphorus, omega-3 fatty acids, protein, and vitamin D. In addition, they contain significant amounts of calcium, vitamin B3, vitamin B2, copper, and choline.

أضف تعليق أعجبني

969

Jawad

Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٦/٠٧ م

Iron is an essential component of hemoglobin, a protein that transports oxygen in red blood cells. Lentils, liver, spinach, and tofu are all foods that provide iron.
Scaly fish are excellent sources of protein and omega-3 fatty acids and also contain iron.
3 oz of sardines provides 2 mg of iron or 11% of DV.
Eat sardines on their own as a snack or as part of a more substantial meal.

أضف تعليق أعجبني

425

كرار حيدر علي

Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٦/٠٦ م

Beethoven never knew how to multiply or divide. The renowned pianist went to a Latin school called Tirocinium, where he was taught some math but never learned multiplication or division—only addition. Once, when he needed to multiply 62 by 50, he wrote 62 down a line 50 times and added it all up.

أضف تعليق أعجبني

1179

Jawad

Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٦/٠٥ م

Sardines have been around for centuries. These small fish are said to be named after Sardinia, an island of Italy, because of the abundance that could be found there.
Sardines are abundant in the Atlantic, Pacific, and Mediterranean seas. They feed on plankton only, which means they don’t contain the high levels of mercury that other fish do.
Sardines aren’t a popular fish, But after you take a look at their nutritional benefits, you might decide to give them a try yourself.

أضف تعليق أعجبني

827

كرار حيدر علي

Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٦/٠٥ م

Humans have jumped farther than horses in the Olympics. The Olympic world record for the longest human long jump is greater than the world record for longest horse long jump. Mike Powell set the record in 1991 by jumping 8.95 meters, and the horse Extra Dry set the record in 1900 by jumping 6.10 meters.

أضف تعليق أعجبني

936

كرار حيدر علي

Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٦/٠٤ م

Bees can fly higher than Mount Everest. Bees can fly higher than 29,525 feet above sea level, according to National Geographic. That’s higher than Mount Everest, the tallest mountain in the world.

أضف تعليق أعجبني

883

Jawad

Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٦/٠٣ م

Fish store large quantities of vitamin D in their liver and fat tissues, including the fat associated with muscle, and this makes fish an important dietary source of vitamin D. Fish do not synthesize vitamin D and are fully dependent on dietary sources to meet their requirement.

أضف تعليق أعجبني

507

كرار حيدر علي

Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٦/٠٣ م

Medical errors are a top cause of death. According to a Johns Hopkins research team, 250,000 deaths in the United States are caused by medical error each year. This makes medical error the third leading cause of death in the country.

أضف تعليق أعجبني

1440

كرار حيدر علي

Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٦/٠١ م

The inventor of the microwave appliance received only $2 for his discovery. Percy Spencer was working as a researcher for American Appliance Company (now Raytheon) when he noticed that a radar set using electromagnetic waves melted the candy bar in his pocket. He had the idea to make a metal box using microwaves to heat food, but the company was the one to file the patent. That was in 1945, and he received a $2 bonus but never any royalties.

أضف تعليق أعجبني

1230

Jawad

Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٥/٣١ م

Unlike white bread, wholewheat bread contains in its formula the highest percentage of fiber. These fibers are important because they help regulate the intestine and strengthen satiety.
While white bread has many calories, wholewheat bread contains 30% less, because wheat flour, which makes food much more caloric, is not present in its production. However, the fact that wholewheat bread has less energy does not make excess consumption advisable.

أضف تعليق أعجبني

457

كرار حيدر علي

Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٥/٣٠ م

Europeans were scared of eating tomatoes when they were introduced. Scholars think Hernán Cortés brought the seeds in 1519 with the intent of the fruits being used ornamentally in gardens. By the 1700s, aristocrats started eating tomatoes, but they were convinced the fruits were poisonous because people would die after eating them. In reality, the acidity from the tomatoes brought out the lead in their pewter plates, and they actually died of lead poisoning.

أضف تعليق أعجبني

239

كرار حيدر علي

Learning English

منذ 3 سنوات نشر في ٢٠٢٣/٠٥/٢٩ م

Did you know that tiny pocket in jeans was designed to store pocket watches

أضف تعليق أعجبني

680

اخر التعليقات