sometimes we drink water based on how much we think we should be drinking. One of the most familiar sayings is to aim for “8 glasses a day,” but this may not be appropriate for every person.
The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women, respectively, with 1 cup equaling 8 ounces. Higher amounts may be needed for those who are physically active or exposed to very warm climates.

Islam teaches and upholds the equality of all people, regardless of race or social status abolishing all systems that are against it including the caste system. Total brotherhood of mankind is symbolically demonstrated during daily Prayer at the mosque. Those who arrive first fill up the first rows and stand shoulder to shoulder in their supplications.

Islam explicitly teaches that “there is no compulsion in religion”. One is free to practice or reject any religion. Forcing someone to convert to Islam or killing a person who changed his faith from Islam to something else, is contrary to Islamic teachings. Also apostasy or leaving Islam is NOT punishable. Islam promotes total religious freedom for all peoples and total accountability for one’s actions.

water is the perfect zero-calorie beverage for quenching thirst and rehydrating your body.
Water is an essential nutrient at every age, so optimal hydration is a key component for good health. Water accounts for about 60% of an adult’s body weight.
We drink fluids when we feel thirst, the major signal alerting us when our body runs low on water. We also customarily drink beverages with meals to help with digestion.

There are many options for what to drink, but water is the best choice for most people who have access to safe drinking water. It is calorie-free and as easy to find as the nearest tap.
Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion.

Vitamin K is a group of nutrients divided into vitamins K1 and K2.
Vitamin K1 is involved in blood coagulation, and vitamin K2 benefits bone and heart health. However, more studies on the roles of vitamin K subtypes are needed.
Some scientists are convinced that people at risk of heart disease should regularly use vitamin K2 supplements. Others point out that more studies are needed before any solid recommendations can be made.

Jesus, (peace be on him), is regarded as a blessed Prophet and a Messiah for the Jews but not a literal son of God. His mission was to fulfill the law of Moses by guiding them to the correct understanding and practice of the commandments and edicts. In fact, there is a chapter in the Holy Qur’an named after Mary, the mother of Jesus. Mary is regarded with very high praise and given a very high station among all the women in history.

All religions rely on using personal faith to achieve certainty of belief. Islam goes beyond this approach and invites the believer to use reason and experience as well and not rely on mystery, myths and fables. It is a comprehensive religion that satisfies your intellect and the depths of your soul.

The Islamic declaration of faith is simple and states: “There is none worthy of worship except Allah; Muhammad is the messenger of Allah”. In fact, when someone becomes a Muslim, there is no elaborate ritual other than the acceptance of this belief and the recitation of this declaration of faith. It is the core in belief of all Muslims and is often written inside mosques as well as displayed as fine calligraphic art in the homes of Muslims.

The benefits of supplementing with K2 may be enhanced even further when combined with a vitamin D supplement. These two vitamins have synergistic effects, which means they may work together.
Though this needs to be studied in more detail, current research on vitamin K2 and health is promising. In fact, it potentially may have lifesaving implications for many people.
You can get vitamin K2 from high fat dairy products, egg yolk, liver, and fermented foods, such as sauerkraut.

Rich animal sources include high fat dairy products from grass-fed cows and egg yolks, as well as liver and other organ meats.
Vitamin K is fat-soluble, which means low fat and lean animal products don’t contain much of it.
Animal foods contain the MK-4 subtype, while fermented foods like sauerkraut, natto, and miso pack more of the longer subtypes, MK-5 to MK-14.
If these foods are inaccessible to you, taking supplements is a valid alternative, but Talk to a healthcare…
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There are many attributes of Allah mentioned in Islam. The two most common attributes used in the Holy Qur’an are “the Gracious and the Merciful”. According to Islam Allah is ready to forgive and pardon people rather than being vengeful and quick to punish.