Water is an excellent calorie-free, sugar-free choice. For some people who are accustomed to drinking sweet beverages, water can initially taste bland. To increase water consumption without losing flavor or to spice up your daily water intake.
Water becomes bubbly through the process of carbonation and is sometimes suggested as a healthier alternative to soda. Carbonation involves dissolving carbon dioxide gas in water under high pressure

The triumph of Imam Hussain lies in the fact that his inspiration has moved men to grieve for him throughout the centuries. The pure light of ennobled humanity in the Imam has motivated generation upon generation of the Shia, to suffer endless hardship, to keep his memory alive.

Yazid ruled for merely 3 years after the Battle of Karbala: In the 1st year: He killed Prophet’s grandson Hussain (PBUH), in the 2nd year: Ordered a massacre in Madina, in the 3rd year: Destroyed the Kaba. And then died after creating the havoc on earth.

Immediately after the Battle of Karbala Lady Zainab (PBUH) sister of Imam Hussain (PBUH) emerged as a Hero and took the reins in her hand and became a symbol of resistance and courage. She is popularly known as the Hero of Karbala and till date remains a role model for women of the community today.

The excess total body water dilutes blood sodium levels, which can cause symptoms like confusion, nausea, seizures, and muscle spasms. Hyponatremia is usually only seen in ill people whose kidneys are not functioning properly or under conditions of extreme heat stress or prolonged strenuous exercise where the body cannot excrete the extra water. Very physically active people such as triathletes and marathon runners are at risk for this condition as they tend to drink large amounts of water.

In the real sense of cosmic history, the martyrdom of Imam Hussain is a mighty triumph, a wondrous victory. Who would know the name Yazid today except for the fact that he was responsible for the martyrdom of Imam Hussain? Otherwise he would just be another of the thousands of despots, tyrants, and bullies that have abused their authority, another footnote in the history of man. However by killing the Imam, the human model of goodness and bravery, has become the human model of injustice.

The tragedy of Karbala, the martyrdom of Imam Hussain, is one of those events of cosmic significance. Its lessons concern not just one group of men and their relationship to the world, but all mankind. It is a moral paradigm. It teaches sacrifice and opposition to injustice: it teaches integrity of purpose, love of family, gentle­ness, and bravery. In fact, in the account of the tragic journey and martyrdom of Imam Hussain, there are lessons in all the moral virtues. Perhaps the one that strikes
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There is no Tolerable Upper Intake Level for water because the body can usually excrete extra water through urine or sweat. However, a condition called water toxicity is possible in rare cases, in which a large amount of fluids is taken in a short amount of time, which is faster than the kidney’s ability to excrete it. This leads to a dangerous condition called hyponatremia in which blood levels of sodium fall too low as too much water is taken.

Symptoms of dehydration that may occur with as little as a 2% water deficit:

Fatigue
Confusion or short-term memory loss
Mood changes like increased irritability or depression

Dehydration can increase the risk of certain medical conditions:

Urinary tract infections
Kidney stones
Gallstones
Constipation

On the Eve of Ashura, Imam Al-Husain (PBUH) gathered his companions and delivered a lecture informing them that they all would be martyred the next day. Qasim son of Imam Al-Hassan (PBUH) asked his uncle, Imam Al-Husain (PBUH), whether he would be martyred on Ashura. Imam asked him what he thought about death. He replied, Sweeter than honey. Imam responded, Yes, you will be martyred tomorrow.

Research has found that athletes, people who are ill, and infants may not have an adequate sense of thirst to replete their fluid needs. [2] Even mild dehydration may produce negative symptoms, so people who cannot rely on thirst or other usual measures may wish to use other strategies. For example, aim to fill a 20-ounce water bottle four times daily and sip throughout the day, or drink a large glass of water with each meal and snack.

A Cochrane review found that commonly used indicators of dehydration in older adults (e.g., urine color and volume, feeling thirsty) are not effective and should not be solely used. [3] Certain conditions that impair mental ability and cognition, such as a stroke or dementia, can also impair thirst.
People may also voluntarily limit drinking due to incontinence or difficulty getting to a bathroom.