Artichoke extract, which contains high concentrations of compounds found in the plant, is also increasingly popular as a supplement.

Loaded with nutrients
Artichokes are packed with powerful nutrients.

Each cup, or 170 grams (g), of cooked artichoke contains
Calories: 90
Carbs: 20 g
Fiber: 10 g
Protein: 5 g
Fat: 0.6 g
Folate: 34% of the Daily Value (DV)
Copper: 21% of the DV
Magnesium: 15% of the DV
Vitamin C: 12% of the DV
Niacin: 10% of the DV
Riboflavin: 10% of the DV