Contributes to Healthy Digestion

Zucchini may promote healthy digestion in several ways.
For starters, it’s rich in water, which can soften stools. This makes them easier to pass and reduces your chances of constipation.

Zucchini also contains both soluble and insoluble fiber.

Insoluble fiber adds bulk to stools and helps food move through your gut more easily, further reducing constipation risk. This benefit is compounded if you have enough fluids in your diet.