1 tablespoon (tbsp) contains 13% of the Daily Value (DV) for vitamin E and 7% of the DV for vitamin K.

But olive oil is also loaded with powerful antioxidants that are biologically active. These may help reduce your risk of chronic diseases that affect your cardiovascular and central nervous system.

Antioxidants also fight inflammation and help protect blood cholesterol from oxidation — two benefits that may lower your risk of heart disease.