Furthermore, some studies note that olives and olive oil may reduce blood pressure.

Osteoporosis is characterized by decreased bone mass and bone quality. It can increase your risk of fractures.

The rates of osteoporosis are lower in Mediterranean countries than in the rest of Europe, leading to speculation that olives might protect against this condition.

Some of the plant compounds found in olives and olive oil have been shown to help prevent bone loss in animal and test-tube studies.