Manganese for Health and biology

The use of manganese in the personal health of humans and in medicine today is still as important as ever. Although many people may be wary of the importance to consume important minerals along with vitamins, many are not too familiar with the importance of the consumption of Manganese in the human diet. The existence of Manganese in the body is vital to processes on the cellular level. Without it, enzymes that are vital to life are disrupted and can cause complications in health. For example, manganese aids in the formation of connective tissue in our bodies, without it or with minimal amounts, ligaments and muscles for example are less flexible and injuries can occur more readily. However, if too much manganese is consumed then health problems such as weakness, drowsiness and even paralysis may occur.  Luckily, consuming too much manganese is very rare and usually occurs to those working in mines or factories that may inhale manganese dust.