الوضع الليلي
0
Get Advice

Society Affairs

Family & Life

REALITY OF ISLAM

Holy Quran

Islamic Idelogies

Holy Prophet

Prophet ‘s progeny

HOME
CONTACT
2026/08/29
science
HEALTH
GALLERY

arabic

Get Advice

Society Affairs

Family & Life

REALITY OF ISLAM
Holy Quran     Islamic Idelogies     Holy Prophet     Prophet ‘s progeny    

HOME

CONTACT

2026/08/29

science

HEALTH

GALLERY

Benefits of Healthy Eating
8:49:18 2021-12-04 3180

Benefits of Healthy Eating for Adults

Picture of body identifying benefits of healthy eating for adults.

  • May help you live longer
  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Boosts immunity
  • Strengthens bones
  • Lowers risk of heart disease, type 2 diabetes, and some cancers
  • Supports healthy pregnancies and breastfeeding
  • Helps the digestive system function
  • Helps achieve and maintain a healthy weight

 

Benefits of Healthy Eating for Children

Picture of body identifying benefits of healthy eating for children.

  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Helps achieve and maintain a healthy weight
  • Strengthens bones
  • Supports brain development
  • Supports healthy growth
  • Boosts immunity
  • Helps the digestive system function

 

 

 
Nature
A Relentless Storm Pattern Is Making Arctic Sea Ice Disappear Faster

2026-08-29

Hurricane Forecast Maps Are Getting Better – but One Big Problem Remains

2026-08-27

A Manhattan-Sized Ice Island Just Broke Off Greenland

2026-08-24

Scientists Identify a Surprising 129-Day Limit for Predicting the Weather

2026-08-22

Scientists Survey the Mysterious Glacier of Mount Ararat for the First Time

2026-08-19

Melting Sea Ice Could Be Changing the Clouds Above the Arctic

2026-08-15

A Key Atlantic Ocean Current Did the Opposite of What Scientists Expected

2026-08-13

Starlink Satellites Reveal a Hidden Atmosphere 300 Miles Above Earth

2026-08-11

Largest Wildfire on Recorded in Spain Burned an Area the Size of New York City

2026-08-08

Marine Heatwaves Are Hiding Far More Heat Than Scientists Realized

2026-08-05

Get advices
Keep Stress Out of Your Life   2026-08-25
The Shortest Road to Success   2026-04-14
The Bounteous Source of Streng ... read more   2026-03-29
Foresight   2026-03-24
1 Aligning Goals with Capacities
2 Your Goals May Harm You If You Cannot Ac ... read more
3 You Always Have a Choice
4 Effectiveness of Training
5 How Do We Respond to Provocation?
6 Localization of Technology
7 Rationalizing Reactions
8 Why Do We Learn?
9 Take Responsibility for Your Choices
SOCIETY AFFAIRS
Family & Life

Manifestations of Neglect in Poor and Af ... read more

almerja.com
11:55:44   2026-08-23  

A Childs First Step

almerja.com
11:7:27   2026-08-20  

How Can We Teach Children Proper Money M ... read more

almerja.com
1:38:58   2026-08-18  
Reality Of Islam
Holy Quran

Interpretation of Sura an-Nur - Verse 64

10:43:29   2026-06-16  

Interpretation of Sura al-Nur - Verse 63

11:15:13   2026-06-14  

Interpretation of Sura al-Nur - Verse 62 ... read more

11:31:0   2026-06-09  

Interpretation of Sura al-Nur - Verse 61

11:16:53   2026-06-07  

Islamic Idelogies

Why Do Shiites Prostrate on the Turbah of Ima ... read more

8:53:1   2026-07-27  

Mans Spiritual Needs

12:2:30   2026-06-29  

Flattery is Reprehensible

11:35:3   2026-06-27  

Islam and the Propagation of Moral Virtues ... read more

11:13:8   2026-06-24  

Holy Prophet

Glimpses of the Sacrifices that Abu Talib mad ... read more

12:45:45   2026-08-25  

Muhammad and the Secret of His Greatness

11:57:17   2026-08-23  

The Childhood Period in the Lives of Great Me ... read more

11:9:16   2026-08-20  

The Prophets (peace and blessings be upon him ... read more

1:41:11   2026-08-18  

Prophet ‘s progeny

The Marriage to Fatima (a)

12:47:1   2026-08-25  

The Pact of Brotherhood in Medina

11:58:42   2026-08-23  

Laylat al-Mabit and Migration to Medina

11:10:58   2026-08-20  

The Pact of Brotherhood in Mecca

1:42:5   2026-08-18  

A new polym

read more

Nanoscale Defects Unlock a Major Heat Transfer Bre ... read more
2:5:12  2026-08-29 

A tiny chip

read more

This Grain-of-Rice-Sized Chip Could Transform 6G C ... read more
1:4:2  2026-08-27 

Researchers

read more

Quantum Computer Solves a Problem in 15 Minutes Th ... read more
2:36:49  2026-08-24 

The microsc

read more

New Technique Could Slash AI Memory Energy Use by ... read more
12:49:27  2026-08-22 
Health &Fitness

New Study: Intermittent Fasting Lowers Blood Sugar ... read more

almerja.com
2:6:23   2026-08-29  

Adults Taking More Vitamin D Scored 13% Higher on ... read more

almerja.com
1:5:12   2026-08-27  

Just 4 Minutes of Daily Strength Training Can Quad ... read more

almerja.com
2:37:53   2026-08-24  
MOST VIEWS

Importance of Media

9:3:43   2018-11-05

10 benefits of Marriage in Islam

7:5:22   2019-04-08

benefits of reciting surat yunus, hud &

9:45:7   2018-12-24

advantages & disadvantages of divorce

11:35:12   2018-06-10

Is money everything in life? 

6:0:51   2018-10-16

Illuminations

people in need

4:25:57   2023-02-11

think well

8:39:51   2022-09-23

your character

2:33:4   2023-02-15

different roles

9:42:16   2022-10-19

good people

11:34:48   2022-06-29

your actions

2:5:14   2023-01-28

a hero waters thirsty wild animals

9:4:9   2022-01-06

SEE MORE



IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46   2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17   2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11   2022-05-26

Verner Heisenberg 
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43   2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46   2022-03-16

LATEST New Study: Intermittent Fasting Lowers Blood Sugar in Type 1 Diabetes Nanoscale Defects Unlock a Major Heat Transfer Breakthrough A Relentless Storm Pattern Is Making Arctic Sea Ice Disappear Faster Adults Taking More Vitamin D Scored 13% Higher on a Cognitive Test This Grain-of-Rice-Sized Chip Could Transform 6G Communications Hurricane Forecast Maps Are Getting Better – but One Big Problem Remains The Marriage to Fatima (a) Glimpses of the Sacrifices that Abu Talib made Keep Stress Out of Your Life Just 4 Minutes of Daily Strength Training Can Quadruple Fitness in Older Adults Quantum Computer Solves a Problem in 15 Minutes That Classical Methods Can Not Practically Compute A Manhattan-Sized Ice Island Just Broke Off Greenland
www.almerja.com