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Habits shape who we are and who we become. By understanding the psychology behind habit formation, we can take control of our behaviors and, in turn, our lives. Whether breaking bad habits that hold you back or building positive routines that propel you forward, the power to change lies in your hands—and your brain. As the philosopher and historian Will Durant famously said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit."
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