2:25:36 
2023-06-28 
544
Many people in the journey of life are interested in searching for everything that preserves the beauty of their appearance, whether by following healthy diets or taking vitamins, and in this regard, a Russian nutritionist revealed a type of fruit that is very beneficial for human health.
Dr. Yelena Tikhomirova said that in addition to its low calories, it contains a high percentage of dietary fiber, as 100 grams of it contains 2 grams of dietary fiber, meaning that eating strawberries helps improve bowel movement.
In addition, 100 grams of strawberries contain half the daily amount needed by the body of vitamin C, meaning that eating 200 grams of these fruits is sufficient to meet the body's daily need of this vitamin.
And Tikhomirova adds, according to what was stated in the newspaper "Izvestia": "Strawberries are rich in silicon, which is responsible for the beauty and condition of hair, nails and teeth, as well as for the synthesis of collagen, and 100 grams of strawberries contain three times the body's daily need of silicon.
According to her, strawberries are low in calories, as 100 grams of them contain 45-47 calories, meaning that they are very useful for those who want to get rid of excess weight, and they also contain a small percentage of carbohydrates.
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