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12:21:52 
2023-05-04 
1029
A nutritionist explains foods that cause migraines
Dr. Yekaterina Demyanovskaya, a neurologist, declared that citrus fruits, nuts, chocolate, smoked meats, and fatty cheese stimulate migraines.
In an interview with "Izvestia" newspaper, the doctor points out that if the cause of the headache is another disease, then nutrition should not affect the severity or duration of the attack. This happens, for example, in cases of influenza, ear infection and high blood pressure.
According to her, if we are talking about a regular headache that occurs by itself, then sometimes it is related to nutrition. This has been observed especially in the case of migraine - a severe chronic headache, the attacks of which are largely dependent on external factors.
She says, "Scientists have discovered that citrus fruits, nuts, chocolate, bananas, smoked meats, and fatty cheese can stimulate migraines. That is, these substances should be avoided, and the patient should take care of his health and open a record to find out the substances that stimulate his migraine attacks to exclude them from his diet. He should also know." Hunger and improper nutrition can trigger migraine attacks.
According to her, the researchers discovered that consuming alcoholic beverages, especially red wine and champagne, stimulates migraine attacks in people suffering from this disease.
She adds that patients suffering from migraines and tension headaches are not advised to go hungry or follow a strict diet. Because this is a stress for the body, because tension headaches occur due to stress.
She says: “There is a mechanism that links headaches with drinking, as it turns out that the brain membranes are sensitive to a decrease in the volume of cerebrospinal fluid, which caffeine stimulates its production. Therefore, a sharp and complete rejection of coffee and tea can cause headaches. For the same reasons, people can suffer from headaches because They drink a small amount of fluids.
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