Tips on Obesity Prevention

9:2:3

2019-03-10

2153

Whether you're at risk of becoming obese, currently overweight or at a healthy weight, you can take steps to prevent unhealthy weight gain and related health problems. Not surprisingly, the steps to prevent weight gain are the same as the steps to lose weight: daily exercise, a healthy diet, and a long-term commitment to watch what you eat and drink.

Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. Moderately intense physical activities include fast walking and swimming.
Follow a healthy eating plan. Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat. Just be sure to choose foods that promote a healthy weight and good health most of the time.
Know and avoid the food traps that cause you to eat. Identify situations that trigger out-of-control eating. Try keeping a journal and write down what you eat, how much you eat, when you eat, how you're feeling and how hungry you are. After a while, you should see patterns emerge. You can plan ahead and develop strategies for handling these types of situations and stay in control of your eating behaviors.
Monitor your weight regularly. People who weigh themselves at least once a week are more successful in keeping off excess pounds. Monitoring your weight can tell you whether your efforts are working and can help you detect small weight gains before they become big problems.
Be consistent. Sticking to your healthy-weight plan during the week, on the weekends, and amidst vacation and holidays as much as possible increases your chances of long-term success.

Nature

A Hidden Crisis: Why Millions Are Burning Plastic Just to Survive

2026-07-11

Scientists Discover Why the Same Volcano Erupted in Two Completely Different Ways

2026-07-08

NASA Satellites Spot Rare Underwater Volcano Eruption

2026-07-06

India Added 5.2 million Acres of Woodland in Just 10 Years – but There is a Catch

2026-07-01

What Happened When a Lost Elephant Calf Returned to Her Family

2026-06-28

68 quadrillion Miles: Scientists Map the Vast Hidden Fungal Network on Earth for the First Time

2026-06-25

Sea Level Rise Is Swallowing Farmland at Alarming Rates

2026-06-23

Scientists Uncover the Hidden Process That Can Turn Magma into an Explosive Force

2026-06-20

Hidden Solar Storms May Be Lighting the Skies of Japan with Massive Red Auroras

2026-06-15

Rising Seas Could Turn Mangroves from Climate Heroes into Carbon Sources

2026-06-13

Get advices

The Shortest Road to Success

2026-04-14

The Bounteous Source of Streng ... read more

2026-03-29

Foresight

2026-03-24

Aligning Goals with Capacities

2026-03-18

1	Your Goals May Harm You If You Cannot Ac ... read more

2	You Always Have a Choice

3	Effectiveness of Training

4	How Do We Respond to Provocation?

5	Localization of Technology

6	Rationalizing Reactions

7	Why Do We Learn?

8	Take Responsibility for Your Choices

9	The Key to Success in Your Work and Life

SOCIETY AFFAIRS

The Bounteous Source of Strength ... read more

Steadiness in Friendship

Lack of Will Power the Obstacle to Success ... read more

Vigilance in the Midst of Problems ... read more

The Scope of Human Possibilities ... read more

How to Not Be Tempted to Eat Junk Food ... read more

The Waves of Change Created by Outstanding Persona ... read more

Tenacity and Victory

Self-Suggestion

Secured Spiritual Well-Being by Means of Fruitful ... read more

Family & Life

10:43:29 2026-06-16

Interpretation of Sura al-Nur - Verse 63

11:15:13 2026-06-14

Interpretation of Sura al-Nur - Verse 62 ... read more

11:31:0 2026-06-09

Interpretation of Sura al-Nur - Verse 61

11:16:53 2026-06-07

Islamic Idelogies

Mans Spiritual Needs

12:2:30 2026-06-29

Flattery is Reprehensible

11:35:3 2026-06-27

Islam and the Propagation of Moral Virtues ... read more

11:13:8 2026-06-24

The Great Harms of Ingratitude

10:44:49 2026-06-21

Holy Prophet

From What Were the Prophet and His Household ... read more

10:49:37 2026-07-09

The Miracles of the holly Prophet While He Wa ... read more

12:39:11 2026-07-07

The Birth of the Noble Prophet (Peace and Ble ... read more

1:42:53 2026-07-04

A Mathematical Approach to the Quran

10:52:33 2024-02-16

Prophet ‘s progeny

Names, Teknonyms, and Titles of Imam Ali (PBU ... read more

10:51:17 2026-07-09

Lineage and Family of Imam Ali (PBUH)

12:40:24 2026-07-07

The Birth of Imam Ali (PBUH) in the Kaaba ... read more

1:44:19 2026-07-04

striving for success

2:35:47 2023-06-04

Science and technology

Modern comp

A Tiny Chemical Trick Could Lead to Much More Powe ... read more

4:10:53

2026-07-11

With im

This Sodium Battery from China Matched Tesla in a ... read more

12:33:4

2026-07-08

New Water-Harvesting Jacket Pulls up to 30 Ounces ... read more

11:54:2

2026-07-06

A Sahara De

Scientists Built a Mars Rover That Swims Through S ... read more

2:11:9

2026-07-01

Health &Fitness

Could Creatine Boost More Than Muscles? It May Als ... read more

4:11:55

2026-07-11

Scientists Reveal the Best Exercises for Aging Joi ... read more

12:36:20

2026-07-08

New Nonsurgical Knee Treatment Delivers Lasting Pa ... read more

11:55:31

2026-07-06

MOST VIEWS

Importance of Media

9:3:43 2018-11-05

10 benefits of Marriage in Islam

7:5:22 2019-04-08

benefits of reciting surat yunus, hud &

9:45:7 2018-12-24

advantages & disadvantages of divorce

11:35:12 2018-06-10

Is money everything in life?

6:0:51 2018-10-16

Illuminations

allah timing

6:14:3 2023-01-18

use you time well

4:26:43 2022-02-21

the effect of words

5:58:12 2021-12-18

prophet adam & the apple

1:16:44 2018-05-14

do not burn out

2:34:48 2022-01-18

education importance

7:26:19 2022-04-08

belief cause cleanliness

10:47:11 2022-11-22

IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46 2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17 2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11 2022-05-26

Verner Heisenberg
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43 2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46 2022-03-16

Reality Of Islam

MOST VIEWS

IMmORTAL Words