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Once you’ve identified and worked on breaking your bad habits, the next step is building positive routines to drive you toward success. The key to forming good habits is starting small. James Clear, author of Atomic Habits, advocates for making tiny changes that are easy to maintain. For example, if you want to develop a habit of reading more, start by reading just one page a day. These small actions compound over time and can lead to remarkable results (Clear, 2018).
Another critical factor in building positive routines is consistency. Habits form through repetition. To increase the likelihood of sticking with a new behavior, try engaging in it at the same time every day. This creates a sense of routine and makes the habit easier to integrate into daily life.
Additionally, rewarding yourself for following through on positive habits is essential for reinforcement. These rewards don’t have to be extravagant; they can be as simple as acknowledging your progress or giving yourself a short break after completing a task. Celebrating small wins motivates you to continue the behavior.
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