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We all have habits—those automatic behaviors we barely think about yet that shape nearly every part of our lives. From your morning coffee routine to the way you react to stress, habits are powerful forces. But what if you could harness that power, using it to transform your life for the better? Science shows that we are capable of not only forming new, positive habits but also breaking bad ones.
What Are Habits?
Habits are behaviors that are repeated regularly and tend to occur automatically, without conscious thought. According to research, habits are formed through a three-step process known as the habit loop, which involves a cue, a routine, and a reward (Duhigg, 2012). The cue is a trigger that initiates the habit, the routine is the behavior itself, and the reward is the positive outcome that reinforces the behavior.
For example, if you crave a sense of alertness in the morning (cue), you might drink a cup of coffee (routine) and feel more awake (reward). Over time, your brain associates the cue with the reward, and the behavior becomes automatic. This is why habits can feel so ingrained—they are hardwired into the brain.
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