2:21:24 
2024-08-15 
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Now that we understand what eustress is, let's explore its benefits. Eustress can:
1. Boost Motivation and Performance: Eustress encourages us to stretch our limits and achieve our goals. It's that extra push we need to study for an exam, train for a marathon, or complete a challenging work project. When we're in the zone, eustress helps us stay focused and engaged.
2. Enhance Resilience: Eustress can build mental resilience, better equipping us to handle future stress. Just like physical challenges strengthen our bodies, mental challenges can strengthen our minds.
3. Promote Personal Growth: Eustress often accompanies new experiences and challenges. Whether the challenge is starting a new job, moving to a new city, or learning a new skill, eustress encourages us to step out of our comfort zone and grow.
4. Improve Physical Health: While chronic distress can harm our health, eustress has the opposite effect. It can improve our cardiovascular health, boost our immune system, and even increase longevity. The key is balance—too much stress, even if it's eustress, can still be harmful.
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