10:43:53 
2024-06-09 
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1- Avoid rigidity and stubbornness. Being stubborn often means it's your way or the highway. You see things in black and white, and have a rigid sense of how things are or should be.
2- Exercise patience rather than anger. Anger and anxiety happens to everyone. You may feel out of control at times, or like you don't know what to do with your emotions. Find ways to stay calm and patient.
3- Help others more. Do you avoid sharing with others? Or seem to always want to put your needs ahead of others' for some reason? Break this habit of selfish behavior, and focus on how you can help others more.
4- Speak up more. Learn to stand up for yourself and others. Shyness can be hard to overcome, and takes practice. The more you try, the better you will be with time. Learn to say what you want to say without fear of rejection or judgment.
5- Stop comparing yourself too much to others. You may see someone who's happier, smarter, and better looking than you, and wish that you could be them. If you continue to dwell on what you don't have, you miss out on appreciating what you do have.
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