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depression
4:54:28 2018-04-04 2634

Everybody gets down sometimes. But if it's stopping you living your life, you may be depressed.

 

What is depression?

It's very unusual to feel happy every day. But if you've been really sad for weeks on end, and it's starting to take over your life, you could be depressed.

Depression is a real illness with real symptoms, and isn't something you can just snap out of. People with depression experience intense negative emotions that don't go away.

It's different in everyone, but here are some common indications:

  • Sadness, hopelessness and low moods that last weeks at a time
  • Getting very little or no enjoyment from life, particularly from things that you used to enjoy
  • Lack of motivation, even for small everyday tasks
  • Lack or loss of self-confidence and feelings of worthlessness
  • Feelings of anxiety
  • Poor memory, difficulty concentration, inability to sleep
  • A change in appetite and weight loss or weight gain
  • Loss of interest in friends, family, school, college or work
     

Why do people get it?

Lots of things can lead to depression. It can be a result of lots of stress or bad experiences. It can also run in families, but some people are just naturally prone to it.

Whatever the cause is, 1 in 4 people will experience some kind of mental health issue over the course of one year so if you are feeling down, you really aren't on your own. Depression can happen to anyone, no matter who you are. It also affects people of different ages.

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