الوضع الليلي
4:17:7 
2023-10-25 
1708
Some people try to crack their neck to relieve tension caused by poor posture, but they do not know what damage this process can cause.
Dr. Andrei Kapichkin, a specialist in spinal diseases and reflexology, explains in an interview with Sputnik Radio what this operation can lead to.
According to him, poor posture while walking or a sedentary lifestyle can lead to tension in the cervical vertebrae which can be removed by cracking the neck, but this process is unsafe for health.
He says: “There are spacers between adjacent vertebrae in the neck. For example, when the capsules of these spacers are compressed due to incorrect posture, pain appears resulting from spondyloarthritis - which is devastating degenerative changes in the spacers of the spine. The occurrence of cracking indicates the release of the spacer capsule, after which the vertebrae begin "By moving naturally, the muscles relax, and this can bring relief. However, it is not recommended to do this on your own without the help of a specialist doctor, because the person could put pressure on the vertebral artery."
The specialist goes on to explain that if the neck “cracking” operation is not successful, a disturbance in the blood supply to the cerebellum may occur.
He says: “The vertebral artery passes through a fine bone canal and supplies blood to the cerebellum. The cerebellum is responsible for the stability of our gait and the correct body position. Therefore, if this artery is damaged, the cerebellum will suffer from a lack of oxygen, which leads to the person feeling dizzy, and this condition is called “vertebrobasilar insufficiency.” “. Any circulatory disorder resulting from mechanical damage. Of course, this is not a stroke. However, if symptoms of this disorder appear, you must consult a doctor and undergo treatment.”
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