3:49:50 
2023-09-09 
712
The World Health Organization stressed that the amount of table salt that a person consumes per day should not exceed 5 grams, but in reality some people often consume twice this amount and more.
According to experts: “A person’s consumption of a larger amount of salt leads to an increase in the osmotic concentration in the blood, which causes the body to retain water. The person begins to drink a lot of water, but does not quench himself. Excess fluids remain in the body, which leads to swelling of the arterial and venous blood vessels and the feeling of Vascular headache.
In addition, the pulse increases and blood pressure also rises.
According to Dr. Sergey Agapkin, “To prove that salt is a factor that causes high blood pressure and various cardiovascular diseases, salt consumption must be completely abstained for a period of three days, during which the change in blood pressure, waist and hip circumference, and any other changes must be recorded.”
What is interesting is that there is a small percentage of people who are not affected by this dietary change, and there are those whose abstention from salt consumption, on the contrary, leads to high blood pressure. According to experts.
According to doctors, if a person notices that the blood pressure level decreases and the swelling disappears, it makes sense to limit salt consumption.
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