Important tips to strengthen short-term memory

7:32:43

2023-09-06

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Improving your short-term memory is important for many times and everyday tasks, whether you are preparing for an important exam, improving your focus at work, or want to enjoy more useful conversations with friends, here are 10 tips to improve your short-term memory.

What is short term memory?

Short term memory is the ability to store a small amount of information in the mind and keep it available for a short period of time. Also known as primary memory or active memory. This memory is essential for daily functions, as it can be used to perform many daily tasks; For example: memorizing temporary phone numbers, remembering short instructions, or keeping temporary information while you are talking to another person.

Short-term memory has a very short time span, in which information remains for about 20 to 30 seconds, and sometimes less. This information wears off quickly if it is not practiced or kept active, and is very susceptible to being interfered with by new information.

The capacity of short-term memory is limited, as it is usually suggested that it can hold about 5 to 9 items at once, but people may be able to store about 4 assemblies or pieces of information in short-term memory, the importance of this memory in the task of temporary processing of information and preservation They have to be used for everyday tasks.

- Doing exercise

Aerobic exercise enhances your ability to retain information in your short-term memory. Try to exercise regularly, such as brisk walking or swimming.

- Reducing stress

Avoid excessive stress, as it can cause distraction and reduce your ability to retain information in short-term memory. Practice relaxation techniques such as deep breathing and meditation.

- Good sleep

Good sleep plays an important role in strengthening memory. Maintain a regular sleep schedule and make sure to get enough deep sleep.

- Do mental exercises

Stimulate your brain regularly by solving puzzles or playing brain games. This can enhance your ability to think and use short-term memory.

- Use of memory techniques

Apply techniques such as segmentation, where you break information into smaller pieces for easier retention, and use symbols or mental images to link information together.

- Avoid multitasking

Try to focus on one task at a time, as multitasking can cause distraction and reduce your ability to retain information.

- Reducing the time of using electronic devices

Try to reduce your time on electronic devices and social media, as these can cause distraction and reduce the ability to retain information.

- Retrieval practice

Practice active recall of the information you want to consolidate in memory, as this can enhance retention.

- Communicate with others

Participate in social activities and conversations with friends and family. Dialogue and social interaction can play a role in enhancing your ability to remember names and information.

- Review the medications you are taking

If you are taking any medications, check with your doctor if there is any side effect on short-term memory. There may be alternatives to medications that affect mental ability.