الوضع الليلي
7:47:22 
2023-09-05 
1032
You know the mild anxiety you feel when you get a notification on your phone? Chances are, you’re experiencing that kind of sensory input round-the-clock. Even though digital devices get a bad rap, ambient noises, bright lights, traffic, and even other people talking can add to the sensory overload.
Ways to get sensory rest:
Turn off the notifications on your phone or even try a digital detox. Even five minutes can help you feel more refreshed.
Meditation can help you learn to notice — and not be swept away by — external stimuli or internal chatter.
Try out a sensory deprivation therapy, like a float tank, if you need a full reset.
Reality Of Islam |
|
Batteries p
Some 1.2 bi
9:3:43
2018-11-05
10 benefits of Marriage in Islam
7:5:22
2019-04-08
benefits of reciting surat yunus, hud &
9:45:7
2018-12-24
advantages & disadvantages of divorce
11:35:12
2018-06-10
6:0:51
2018-10-16
8:19:41
2018-06-21
6:0:8
2023-03-19
7:6:7
2022-03-21
9:30:2
2021-11-12
2:42:26
2023-02-02
1:34:8
2022-02-01
2:13:43
2022-05-27
5:41:46
2023-03-18
| LATEST |
HOME
