Emotional rest
3:38:22 2023-08-29 751

In times of extreme stress, it’s not uncommon to get irritable or overwhelmed. When we get emotionally taxed, the effects tend to quickly spill over into other areas of our lives. We have a hard time staying focused and productive when we’re not at our emotional best.

Emotional rest tends to come down to setting effective boundaries. When you feel emotionally drained, it can be a sign that you said “yes” to something that should have been a “no.”

Ways to get emotional rest:

  • Take a “yes” break. Give yourself space to consider what you can handle by asking for time to consider requests before you agree to them.
  • Share how you are feeling in a safe space. Vent to a friend or write out your feelings in a journal.
  • Develop the ability to sit with difficult emotions by practicing mindfulness.

 

Reality Of Islam

A Mathematical Approach to the Quran

10:52:33   2024-02-16  

mediation

2:36:46   2023-06-04  

what Allah hates the most

5:1:47   2023-06-01  

allahs fort

11:41:7   2023-05-30  

striving for success

2:35:47   2023-06-04  

Imam Ali Describes the Holy Quran

5:0:38   2023-06-01  

livelihood

11:40:13   2023-05-30  

silence about wisdom

3:36:19   2023-05-29  

MOST VIEWS

Importance of Media

9:3:43   2018-11-05

Illuminations

remember who supported you

2:2:13   2022-10-08

think well

8:39:51   2022-09-23

different roles

9:42:16   2022-10-19

pure nature

7:34:7   2023-02-28

their choice

11:11:59   2023-02-01

anti racism

9:30:2   2021-11-12

belief cause cleanliness

10:47:11   2022-11-22



IMmORTAL Words
LATEST Pay Close Attention to Investigating Causes and Effects Interpretation of Sura Hud - Verses 84-86 Patience Against Optional Tragedies The Secret to Better Sleep Could Be as Simple as Eating More Fruit and Veggies Researchers Transform Carbon Waste into Valuable Building Material Rainforest Deaths Are Surging and Scientists Just Found the Shocking Cause Scientists Pinpoint Key Lifestyle Factor Linked to Cognitive Decline Among Older Adults Scientists Turn E-Waste into Pure Gold Using Pool Cleaner and Sunlight Sharks Follow This Universal Math Rule, Confirming a Century-Old Law of Biology The Pareto Principle Interpretation of Sura Hud - Verses 81-83 Appearance of Righteous Virtues Within