3:22:51 
2023-08-27 
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Avocado fruits are rich in beneficial substances such as vitamin K, potassium, folic acid, and B vitamins. However, it is not recommended to overeat it, especially for those who are trying to maintain a normal weight.
Dr. Tatyana Semyonova, a Russian nutritionist, told Gazeta.Ru that one of the most important benefits of avocado is its positive effect on the digestive system.
She says: "Dietary fibers help regulate appetite and boost immunity. Avocado contains soluble dietary fibers. It also helps to normalize blood sugar levels, so eating it daily helps to feel full quickly, which helps in weight control, and this is especially important for people who are susceptible." of metabolic syndrome.”
Avocado has a positive effect on the heart because it contains a high percentage of potassium, which helps lower blood pressure.
"Avocado is a 'natural' antidepressant," she says, "because it contains omega-3 fatty acids." So adding it to the diet can reduce the level of anxiety. Avocado contains another important component in its composition - oleic acid (omega 9). These fatty acids are the regulator of learning and memory processes in the brain. A sufficient amount of saturated fatty acids and polyunsaturated fatty acids in the daily diet has an anti-cancer effect."
Avocados also contain lutein and zeaxanthin - carotenoids important for healthy eyes that are well absorbed thanks to their high fatty acid content.
She says: "However, despite these beneficial properties of avocado, it is not recommended to overeat it, and we mean especially people who have to eat a specific amount of calories per day, as it is not recommended to eat more than two avocados per day. Breastfeeding women should also exclude it from their system to prevent diarrhea in their children.
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