4:31:25 
2023-08-26 
709
Feeling distracted, overwhelmed, or like you can’t focus? You likely need some mental rest. When you're mentally drained, you may feel like you have “brain fog” or like every task takes twice as much effort to complete.
Mental rest allows you to disconnect from cognitive demands and allow your brain to slip into that default mode network. For people in information-driven work or who spend a lot of time on the computer, this kind of rest can be especially helpful.
Ways to get mental rest:
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