How to Lose Weight Fast: 3 Simple Steps, Based on Science

9:14:21

2018-10-01

1537

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.

The plan outlined here will:

Reduce your appetite significantly.
Make you lose weight quickly, without hunger.
Improve your metabolic health at the same time.

Here are 10 more tips to lose weight even faster:

Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day
Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight
Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months
Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.
Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. Fiber supplements like glucomannan can also help
Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11%
Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones
Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time
Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.

By Heath Line

Nature

Scientists Discover Unusual New Snake Species on Remote Island

2025-11-27

Worse Than Predicted: Coastal Waters Are Acidifying at an Alarming Rate

2025-11-25

Fastest Antarctica Glacier Collapse on Record Alarms Scientists

2025-11-23

Lethal Dose of Plastic for Marine Animals Far Lower Than We Thought

2025-11-19

Scientists Want You to Stop Pouring Coffee Down Drains

2025-11-17

Orcas Outsmart Great White Sharks with Stunning Hunting Strategy

2025-11-15

Scientists Have Trained Bumblebees to Understand a Form of Morse Code

2025-11-12

Mystery of The Oceans Missing Plastic a Step Closer to Being Solved

2025-11-10

Mosquitoes Have Started Appearing in One of The Last Places on Earth Without Them

2025-11-06

Rapid Rise of El Niño Could Trigger Planet-Wide Weather Whiplash

2025-11-04

Get advices

Your Goals May Harm You If You ... read more

2025-09-10

You Always Have a Choice

2025-09-03

Effectiveness of Training

2025-08-31

How Do We Respond to Provocati ... read more

2025-08-27

1	Localization of Technology

2	Rationalizing Reactions

3	Why Do We Learn?

4	Take Responsibility for Your Choices

5	The Key to Success in Your Work and Life

6	Forgive Others

7	Increase Your Learning Ability

8	Pay Close Attention to Investigating Cau ... read more

9	The Pareto Principle

SOCIETY AFFAIRS

Isolation and Unsociability

Books, Precious Companions

Neither Timidity nor Rashness

Fear

How Is Mental Illness in Children Treated? ... read more

What Is the Outlook for Children with Mental Illne ... read more

Which Mental Illnesses Are Most Common in Children ... read more

What Are the Symptoms of Mental Illness in Childre ... read more

What Causes Mental Illness?

Family & Life

10:55:28 2025-11-29

Interpretation of Sura Maryam - Verses 68-70 ... read more

1:44:57 2025-11-26

Interpretation of Sura Maryam - Verse 65

3:17:14 2025-11-24

Interpretation of Sura Maryam - Verse 64

12:12:54 2025-11-22

Islamic Idelogies

Helping the Victims of Vicious Company

10:53:30 2025-11-29

Pretence and Hypocrisy

1:43:32 2025-11-26

Success, a Human Right

12:35:27 2025-11-18

Depending on Misleading Hopes

11:19:5 2025-11-16

Holy Prophet

A Mathematical Approach to the Quran

10:52:33 2024-02-16

mediation

2:36:46 2023-06-04

what Allah hates the most

5:1:47 2023-06-01

allahs fort

11:41:7 2023-05-30

Prophet ‘s progeny

striving for success

2:35:47 2023-06-04

Imam Ali Describes the Holy Quran

5:0:38 2023-06-01

livelihood

11:40:13 2023-05-30

silence about wisdom

3:36:19 2023-05-29

Science and technology

Scientists Discover Simple Diesel Hack That Dramat ... read more

10:46:1

2025-11-27

If you'

What if a Tiny Black Hole Shot Through Your Body? ... read more

10:50:20

2025-11-25

Imagine bei

Astronauts Are Stranded in Space Right Now: Here i ... read more

10:58:50

2025-11-23

MIT en

MIT Ultrasonic Device Shakes Drinking Water Out of ... read more

12:21:8

2025-11-19

Health &Fitness

A Daily Sprinkle of Cumin Seeds Can Help Lower Cho ... read more

10:47:30

2025-11-27

Bottled Water Is not as Safe as You Think, Study W ... read more

10:52:1

2025-11-25

Watching Less TV Could Cut Depression Risk by up t ... read more

11:0:0

2025-11-23

MOST VIEWS

Importance of Media

9:3:43 2018-11-05

10 benefits of Marriage in Islam

7:5:22 2019-04-08

benefits of reciting surat yunus, hud &

9:45:7 2018-12-24

advantages & disadvantages of divorce

11:35:12 2018-06-10

Is money everything in life?

6:0:51 2018-10-16

Illuminations

their choice

11:11:59 2023-02-01

the happy life of mankind requirement

6:36:36 2022-01-25

salih & the special camel

8:3:0 2018-06-21

7:32:24 2022-02-14

12:47:1 2022-12-20

11:34:48 2022-06-29

11:2:27 2022-10-06

IMmORTAL Words

Isaac Newton once said: "Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion."

5:41:46 2023-03-18

Albert Einstein once said: "Imagination is more important than science for it surrounds the world"

10:13:17 2022-06-08

The first student of Islam, Al-Imam Ali-Ibn- Abi Talib (peace be upon him) said: "Worshiping acts is like a drop of water in the sea of directing to righteousness, and what is better than directing to righteousness is saying the right at the presence of an oppressor"

1:4:11 2022-05-26

Verner Heisenberg
The German theoretical physicist and the key pioneer of quantum mechanics said:
"The first gulp from the glass of nature sciences will turn you into an atheist, but at the bottom of the glass, God is waiting for you"

8:58:43 2022-04-19

A man who lies to himself , and believes his own lies becomes unable to recognize truth , either in himself or in anyone else , and he ends up losing respect for himself and for others.

When he has no respect for anyone , he can no longer love , and , in order to divert himself , having no love in him, he yields to his impulses , indulges in the lowest forms of pleasure , and behaves in the end like an animal .

And it all comes from lying - lying to others and to yourself .

FYODOR DOSTOEVSKY

10:28:46 2022-03-16

Reality Of Islam

MOST VIEWS

IMmORTAL Words