الوضع الليلي
1:0:32 
2023-07-11 
953
Japanese nutritionist Masahiro Iwasaki revealed the type of vegetables that lower the level of "bad" cholesterol in the blood.
According to him, all vegetables contain different powerful antioxidant compounds. One of these compounds is the compound capsanthin found in red peppers and hot peppers, which gives them their red colour.
The expert stresses that this compound is a powerful antioxidant, and studies have shown that capsanthin raises the level of "good" cholesterol in the blood and lowers the level of "bad" cholesterol.
As is known, red pepper also contains a high percentage of vitamin C, twice as much as lemon, which also helps to lower the level of "bad" cholesterol.
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