11:11:20 
2023-06-10 
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Homemade drinks are important to strengthen the immune system
Many doctors and health experts have suggested that the only way to fight off or protect yourself from viruses is by strengthening your immune system. The stronger your immune system, the lower your chance of getting sick, and if you do, the faster you will recover. To make sure your immune system is in top shape, it's helpful to think about what you're putting into your body. There are a number of foods that can help build your immune system, according to healthifyme.
1- Turmeric tea
The main ingredient of this drink is turmeric. It contains a compound called curcumin that regulates the immune system. The powerful anti-inflammatory properties of turmeric tea can help relieve inflammation and pain as well.
2- Soothing ginger and apple cider vinegar
Ginger contains chemicals called sesquiterpenes that target cold viruses. Cayenne pepper contains a high amount of capsaicin, which inhibits a neuropeptide involved in inflammatory processes. Apple cider vinegar contains beneficial bacteria and antibiotics that can have a positive effect on immune health.
3- Spiced pumpkin soup
Pumpkin is rich in beta-carotene, which is a great immune booster and protects the body from free radical damage
4- Tomato juice
Tomatoes provide the three main antioxidant vitamins: beta-carotene, vitamin C, and vitamin E, which protect cells from damage.
Not only will these easy-to-make homemade drinks keep you fit, but they'll also boost your overall immune system. Making smoothies and nutritional drinks with easily available ingredients at home is one of the best ways to maintain your health.
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